Simply put, eat local, seasonal and traditional, and invest in health with a long-term approach. (Location 60)
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Eating traditional means following the wisdom of our grandmothers in totality. So haldi in tadka and not as a supplement. We have to bring back the pride in our culture, our languages and our cuisine. (Location 115)
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Food, activity, exercise and sleep together make for an all-round approach to sustainable health. (Location 235)
At the end of the day, remember that the means to the end is much more important than the end in itself. (Location 302)
Start your day with a banana or any fresh fruit OR soaked (Location 374)
almonds OR soaked raisins and NOT with tea or coffee. (Location 374)
Eat ghee. Without fear, without guilt, without doubt. Add 1 tsp of ghee to breakfast, lunch and dinner. (Location 418)
Rethink, reform, and regulate the use of gadgets in your life. • At least one meal without gadgets • No gadget 30 minutes before sleeping • Keep phone at eye level when using it (Location 477)
Eat a wholesome meal between 4 and 6 p.m. (Location 520)
Move more, sit less. (Location 590)
For every 30 minutes of sitting, stand up for 3 minutes • Take the stairs at home and work, every day • Once a week, do a task currently assigned to paid help or a gadget • Take 100 easy steps after dinner (Location 591)
Start with at least one session of strength training every week. (Location 636)