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    Stop Overthinking
    Stop Overthinking

    Stop Overthinking

    Stress and anxiety are not the same thing. Psychologist Dr. Sarah Edelman explains that stress is something in the environment, an external pressure on us, whereas anxiety is our internal experience of this pressure. (Location 214)

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    Clutter, be it at home or work, is generally a significant cause of anxiety because it subconsciously acts as a reflection of yourself. (Location 236)

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